Archives for March 2016

5 TOP TOP ANTI-AGING PRACTICAL STEPS FOR ALL

 

Healthy diet

Aging creates psychological problems, especially for middle-aged women. They use to compare themselves with their friends and feel depressed when they see others are looks younger. It is a fact that what you think, what you become. Aging is a natural process, and no one can escape from it. Mind creates many miracles in life. You know few people, they always look young, happy and charm even though they are aged.

HOW IS IT POSSIBLE FOR FEW INDIVIDUALS LOOK FRESH AND ENTHUSIASTIC EVERY DAY?

First, you have to understand you are the reflection of your mind. A mind is a powerful tool, and you have to use it your advantage. You have to accept that aging is a way of life, It happens to everyone. What you think in your mind, it would reflect on your body. So accept the reality and embrace the age.

TIPS TO STAY HEALTHIER

Accept the aging doesn’t mean that you have to agree on the consequence of older. You can find a plethora of anti-aging remedies. These solutions help you to feel healthier and stay younger in life.

MORE WATER MORE ENERGY

Depending on the age the water proportion differs. An infant got 75% of water where as an adult contains nearly 60% of water in the body. Water is an essential factor to stay healthier. Body cells need water to survive. Otherwise, you get into trouble such as a headache, wrinkles, dry mouth, lack of sleep, urine issues, and so on. Moreover, there is the possible you get into come due to dehydration. In the morning take 8 oz water in the empty stomach after wake up followed by 32 oz of water before your lunch. During the day take 32 oz and ends the day of taking 8 to 20 oz water. Make drinking water is a habit for shiny skin.

SHEA BUTTER MOISTURIZE

The face is exposed to the toxic environment and loses minerals and vitamins that are essential to skin health. Having said that, applying Shea butter moisturizer before sleep that enhances the vitamins and minerals in skin. Shea butter is an excellent healer and takes cars the wrinkles and dry skin. The Vitamin A and E, and fatty acids protect your skin’s glow. You will be amazed when you see your face after using the moisturizer after the prolonged time.

PROBIOTIC

Probiotic is the richest source of vitamins and improved overall health. The probiotic is an excellent remedy for intestinal and gut issues, bloating problem, balance the immune system, enhances body energy and improves vaginal health. Take one serve of probiotic regularly to ensure your body stays fit and healthy.

BENEFITS OF STRENGTH TRAINING

Metabolism has a bigger role in health. Make going to the gym as a habit. If you don’t have time, do natural strength and resistance exercise in the home. It keeps you away from osteoporosis. Learning a habit is easier when you are young and starts today. There are lots of online videos you can watch and start training in the home.

CHANGE YOUR THINKING

The world gives what you think and what you want. If you’re jealous of other, you ended up like them. When you open heartedly appreciate others good qualities, you will get it. Use the principle of Law of Attraction to get good things in your life. Always stay focus on work and think positive to become great in life. You are the creator of your life. Don’t blame and curse others.

NO ESCAPE FROM AGING

No one escapes from aging. It is the way of life. Embrace it and show gratitude to the universe and move ahead in life with continuous learning and improvements.

5 WAYS TO COMBAT AGING STRESS DURING THE HOLIDAYS

Stress During The Holidays

During the holidays, your body goes through a lot of stress. A lot of that stress may manifest itself on your face, making you appear older. Most people choose to treat their aging skin with expensive creams and lotions, but you don’t have to. By intervening in the stress before it takes a toll on your face, you can reduce its damaging effects. With just a few simple tricks, you can be on your way to beating holiday shopping stress.

TAKE A LOOK AT YOUR SHOES

Your shoes may not be the first place you turn to when you’re feeling stressed. In reality, if you’re spending hours at the mall shopping, not having comfortable shoes very well may ruin your day. When your feet are in pain, it shows on your face, making you look older and tired.  A simple way to avoid this is by keeping low heeled, comfortable shoes in your car. By keeping them with you, you’re always prepared for those long days at the mall.

TAKE A BREAK

Despite the fact that the holidays are supposed to be a time to relax with your friends and family, many of us find ourselves even more stressed than usual during this time. This kind of stress prevents you from making the precious memories the holidays are for and eventually makes you look older. You can fortify your energy with Vitamin C and potassium. This powerful combination will give you the energy levels you need to actually enjoy yourself.

In addition to Vitamin C and potassium, make sure you’re taking enough time for yourself. Set aside some time every day for yourself. Even if you’re just reading a book that you’ve been meaning to get around to, giving yourself some time to breathe is important to combat stress.

REDUCE THE SUGAR

Sugar-laden foods will only make you feel worse as the day goes on. You’ll likely feel like you’re hitting a wall and getting tired extremely quickly. All this makes you feel much older than you actually are. Additionally, sugar can increase stress and trigger binge eating.

Not only does sugar make you feel run down, it takes a visible toll on your face. Too much sugar has been linked to increased breakout, but it also makes your skin look grey and dull.

HANG OUT WITH FRIENDS

When you’re hitting countless holiday parties during the season, it can be easy to load up on fatty, sugary foods. This fare is sure to make you look and feel sluggish for the rest of the day, not to mention, it will probably cause a few extra pounds to show up. Instead of hanging around the snacks tables, engage yourself with the people around you. You might be surprised how little you eat when you’re socializing with friends and family.

KEEP HITTING THE GYM

It may seem impossible to find the time to do so, but maintaining your gym routine is one of the most effective ways to reduce holiday aging stress. Exercise has been shown to biologically reduce stress levels and slow the aging process. Do your body and mind a favour and keep hitting the gym.

COLLAGEN-BUILDING SPA WATER AND CALMING FACE SCRUB FOR HEALTHY SKIN

Fresh Fruit Flavored Infused Water Mix Of Cucumber And Lemon

Everyone’s skin is different. For some people, it will be dry and for some, it will be oily and for some other people, the skin will be more sensitive. My skin is extremely sensitive. Especially during the winter months, my skin will become drier. I have to be extremely choosy to get the right product during that season. That is why I trust Burt’s Bees. The Burt’s Bees sensitive wipes are very gentle and easy to use.

You would have seen that most of the commercial product claim that it has the cucumber. Because cucumber is one of the best beauty ingredients. Yes, it is a healthy diet too. However, when it is used as a beauty product, it will help your skin glow inside out. Cucumber is anti-inflammatory and has a high level of caffeic acid. The caffeic acid reduces irritation and swelling. Silica another property present in the cucumber helps collagen formation, which helps to grow strong hair and nails.

COLLAGEN-BUILDING USING CUCUMBER SPA WATER

Drinking water in the winter season is not easy. People often prefer hot coffee instead of cold water. To be honest I’m a coffee lover. Especially in the winter season, I would take a lot of coffee instead of taking water. It may sound weird. But filling up a pitcher and call it as a spa water. Believe me, there is a psychology behind it. Your skin will have an extra hydration and have the nutrition of lemon and cucumber.

Do you know your skin has silica? Cucumbers are also high in silica. The silica that is found in the cucumber is found in your skin. You will get the most out of the cucumber if it is organic. So go for organic cucumber.

– 1/2 Sliced cucumber (Organic)

– 1/2 Sliced lemon

– Filtered water in larger pitcher

Keep all these ingredients and combine them in a big pitcher. If you keep it for a long time it will give you a better flavor. If you keep the water on the counter, it will be easier for you to drink.

DIY CALMING FACE MASK

Winter is a terrible season for the skin. It will keep your skin dry. This hydrating and calming face mask will take all the red outs from your skin (Readouts are common during winter season). Oatmeal and cucumber both are anti-inflammatory and soothing to your skin. Yogurt is another good ingredient for your skin, which soothes and exfoliates your skin. To remove the dead skin cells and load your skin up with the vitamin A and calcium use Sage.

– Two tablespoon sugar-free yogurt (Plain)

– Two tablespoon cucumber pureed

– Two tablespoon Sage (chopped)

– Two tablespoon oatmeal.

Mix and combine all these ingredients. Make your face dry. And apply this mask over your face. Leave it for 15 minutes. Then wash your face using lukewarm water. This remedy is perfect for dry and irritating skin.

These natural remedies are good for your skin, and it has no side effects. By using this you will have all the upside and no downside.

TIPS TO SOLVE SKIN PROBLEMS USING HOME REMEDIES

Spa ingredients

Acne, spots, and pimples are common seen in teens. Astounding 90 percentage western countries teens are facing acne and it becomes 8th in the list of world common diseases. Even though this problem becomes less useful when you get older yet nearly four percentages of ordinary people facing difficulties after the forties. Fortunately, in-home there are several home remedies are available to treat this problem.

Globally more than 600 million people are facing acne or acne vulgaris problem in day-to-day life and it is a prevalent skin disease across all ages.  Acne, spots, and pimples are common seen in teens. Astounding 90 percentage western countries teens are facing acne, and it becomes 8th in the list of world prevalent diseases. Even though this problem becomes less effective when you get older yet nearly four percentages of ordinary people facing difficulties after forties. Fortunately, in-home there are several home remedies are available to address this problem.

GENERAL REASONS FOR SKIN PROBLEMS

Genetics, hormonal, infectious, diet, smoke, and psychology are the common cause of acne. It is sometimes difficult to find out what is the real basis for the problem. Increase production of testosterone in the puberty year is one of the main factors for skin issues. Propioni bacterium, which is a bacterium, is another factor in causing acne. Acne development.

Every day there are thousands of cells to death in the human body. When it comes to face, dead cells and bacteria react with sebum skin oil and create produce acne. The acne occurs in the neck region, two sides of the soldier and your back. Pimples, black dots, white dots and pimples are another form of acne. The severe forms are abscesses and cysts.

COMMON TREATMENTS

Women use birth control pills to deal with acne. General Doctors prescribe Antibiotics and retinoid to treat acne, and it is available in oral and topical forms. Doctors also prescribe organic compounds such as azelaic acid (topical), Salicylic acid (mono hydroxybenzoic acid) and benzoyl peroxide. But, some of the medicine such as isotretinoin will cause greater side effects. Changing a diet gets a better way of protecting acne issues.

READILY AVAILABLE HOME REMEDIES

ALOE VERA

Aloe vera is part of the ancient remedies for acne. It is the excellent booster of the immune system. Aloe Vera is abounding in various enzymes, proteins, plenty of minerals, necessary vitamins, and amino acids that are essential for smooth skin.

ORGANIC COMPOUNDS

Aloe Vera organic compounds namely, gibberellins and polysaccharide are used to kill propionibacteria that are responsible for acne. It prevents new bacterial infection by removing dead skin cells, skin oil and make stops further skin clog. Furthermore, it is a natural inflammatory agent and antioxidants. It also provides vitamin C and E, which are excellent for reducing scars.

TREE OIL

Tree oil is just an incredible antiseptic. A study shows that it is as good as benzoyl period in treating acne. Make sure that you are applying a diluted version of tea tree oil over the affected area.

RIGHT MIXTURE

Stay away from the sun when you are using tree oil. Apply the perfect mix of tea tree oil (15 drops) with castor oil(1/4 cup), grape seed oil (1/2 cup), jojoba oil (1/4) over skin using clean cloths.

HOMEMADE NATURAL OILS

There are lots of natural oils available to treat acne such as argan, jojoba, apricot kernel, sweet almond, grape seed, and avocado and hemp seed oil. At lease, take a minimum of 3 ingredients to make the facial mixture.

BOOSTERS

To boost your skin growth uses oils such as tamanu, sea buckthorn, rosehip seed, carrot seed, borage neem and emu.

Treating acne with chemical cosmetics leads you lots of trouble and side effects. Use traditional home remedies which are proven. It is best to discuss with your physician before taking any treatment.

HOW TO KEEP SKIN YOUNG, FRESH AND GLOWING

Woman with beautiful skin

Fresh, youthful and skin with a glow is the dream of every person. We have all heard several tips to achieve this. Here is some advice from an expert beautician about how you can get the perfect skin.

SKIN CLEANSING

Cleansing the skin daily is a process the importance of which cannot be overstressed. After a whole day, skin is covered with dust, grime and make-up. Going to bed with these can clog pores resulting in acne and marks. Cleansing is particularly important at night, before going to bed. Double cleansing before bed and cleansing once during the day are highly useful. It is also important to wash with warm water.

MOISTURIZATION AND HYDRATION

Keeping skin moisturized will help keep skin fresh and young and prevent it from becoming dry and wrinkly. However, it’s best to avoid moisturizers with pigments. These pigments are absorbed within the body and can cause harmful effects.

Skin hydration is very important. Drinking a lot of water helps with this. An important point here which a very few people realize is that facial skin becomes dry during the night when we sleep and our face rubs against a pillowcase. So, it’s imperative that pillowcases should be changed every few days. This will prevent breakouts.

DIET HABITS

Diet is very important in keeping skin healthy. The food we eat affects every body organ and system, skin included. Foods that are beneficial include those which are high in fiber content like fruits and prunes. Seaweed is a much-underrated food item that actually is very good for skin. It has anti-inflammatory action and so keeps skin healthy.

The foods that should be avoided are high fat, processed food items. This includes deep fried things, like chips. These foods cause inflammation. They can damage many body organs, causing stones, liver fat, arthritis etc. In skin, they result in acne and redness. So, avoiding fatty foods can save you from a lot of trouble, both in terms of skin as well as other health issues.

FACIALS AND REFLEXOLOGY

Reflexology is a process in which pressure is applied to specific reflex points on hands, feet and head. These are said to reduce stress and result in overall better health and good skin. Facials and deep pore cleansing are also good for keeping skin young and hydrated. So, it is recommended to get frequent facials and try reflexology as well.

HERB TREATMENT

Everyone dreads an acne breakout. It’s something we all do everything to avoid. But if you do get a breakout of pimples, there’s a solution in natural herbs. First, cleanse your skin. Then give it steam with water that is mixed with rosemary, oregano and thyme. This will open up the skin pores. Now you can gently remove the dirt trapped in these pores by pressing with your index fingers after wrapping them with tissue. At the end, have another session of cleansing and then apply a toner.

Drinking apple cider vinegar (with water) is also very helpful in keeping skin clean and clear.