Winter is a challenging time as the skin is exposed to two extreme climatic conditions; while, one is the extreme cold conditions outside, the other is the extremely hot manmade environment at a person’s home. So, this invariably has a heavy toll on one’s skin. So, the ability of the skin to retain moisture is considerably reduced amidst such conditions, and this makes the skin cracked, dry, and itchy.
However, there are ways in which a person could ‘winter-proof’ their skin. The cracks in the skin could be fatal as bacteria affect these spots. So, there is a dire need to make sure that one keeps their skin hydrated all the time in order to maintain the health of the skin.
Avoid Hot Water Baths
First and foremost fundamental principle that a person needs to keep in mind is that they need to avoid the use of hot water while taking baths. They are always tempted to go for hot water baths; however, this penchant could prove fatal as the skin loses all the necessary oils that it has. So, people must always choose lukewarm water baths in order to prevent their skin from going dry.
Use Fragrance Free Soaps
Another great tip to be followed during winter is that one must avoid using soaps with fragrance. This is because fragrance wreaks havoc on the skin, as is it not suitable for the skin. So, one must always go for fragrance free soaps.
Moisturizing daily is one of the fundamental requirements of the skin during winter. The moisture in the air is certainly diminished. Moreover, bathing too takes away the moisture in the body. Hence, one must make sure that they apply heavy dose of moisturizer as soon as they finish bathing. Applying petroleum jelly can work wonders too, since it gets absorbed in the body very quickly.
Focus Upon Nutritious Diet
A comprehensive skincare plan is required during winter season actually, if a person is really looking to get some unimaginable results. So, taking a good balanced diet is also important. One must go for eating lentils, whole grains, banana, turkey, etc. in order to get good amount of Vitamin B in their diet. Moreover, Vitamin C should also be taken in good amount in order to prevent the occurrence of fragile skin. So, eating citrus fruits, peppers, and drinking tomato juice are also recommended.
Take Into Consideration The Extra Requirements Of The Skin
Well, it becomes absolutely essential to always take into consideration the extra requirements of one’s skin. For instance, there are certain people who are suffering from some specific problems like eczema. So, these people need to take extra care of their skin during winter. They have to endeavour hard to maintain a normal room temperature.
Never Forget To Wear The Sunscreen
Not wearing sunscreen is inarguably the biggest blunder a person could make. Wearing sunscreen is essential all throughout the year. This is because the UV rays of the sun are found to be even more penetrating during the winter season. Moreover, besides the sunscreen, people must also apply creams with ingredients as avobenzone and zinc oxide in order to ensure foolproof protection from harmful UVA radiations of the sun.