Detoxification is the process of removing the harmful toxins from the body. There are several folks who are following detox diets or drinks to eliminate their existing body toxins. If you’re one of those thinking to go ahead with a detox diet, here are some things that you should know. Firstly, you need to consult with your doctor for an opinion as detox diets can take a toll on the body.
In this segment, we are going to focus on some of the natural and healthy detox drinks which people can employ to get an en energetic mind as well as a healthy body.
We all know the benefits of lemon and that it comprises of wonderful components which the essential for body development. So the techniques are- Take 2 tbsp. of fresh lemon juice, 2 tbsp. of maple syrup, 1/10th tsp. of cayenne pepper in about 8 ounces of purified water. Mix it properly and consume it regularly.
Green detox drink:
Greenies such as green vegetables are always a good option of cleansing the body from the digestive system. It comprises of loads of vitamins and several benefiting components which purify the body from the inside. Hence to make this drink, one needs about 3 carrots, 3 kale leaves, 2 celery stalk, 2 beets, a turnip, ½ bunch of spinach, cabbage, onion, parsley, about 2 garlic cloves etc. Properly cut them and throw it into a mixer. After the blending is done pour it into a glass and enjoy!
Detox dandelion tea
Take about 6 tbsp. of dried dandelion root, 12 tbsp. of dandelion leaves within 4 cups of boiling water. Allow it to brew for about 10 minutes and then after pouring it into the cup, enjoy!
Fresh cranberry juice:
Take about one diluted portion of cranberry within four different parts of water. Add about 1 tbsp. each of apple pectin and psyllium fiber to gently stimulate the intestinal elimination of toxins.
Fruit detox drink:
Take about 8 oz. of orange juice, ½ cups of strawberry, banana or yogurt, ½ inch of sliced ginger, 1 tiny garlic clove, 1 tbsp. flax oil, 1 tbsp. of lecithin granules, 1 tbsp. of lemon juice and 1 tbsp. of spirulina powder of protein powder. Do the chopping as well as peeling properly and then throw them into the mixer. Blend it properly and after pouring into a glass, enjoy!
These are some of the popular as well as natural drinks which assist in detoxification. You can complement them with the skin care regime you follow with Vine Vera products to get the best results.