5 WAYS TO COMBAT AGING STRESS DURING THE HOLIDAYS

Stress During The Holidays

During the holidays, your body goes through a lot of stress. A lot of that stress may manifest itself on your face, making you appear older. Most people choose to treat their aging skin with expensive creams and lotions, but you don’t have to. By intervening in the stress before it takes a toll on your face, you can reduce its damaging effects. With just a few simple tricks, you can be on your way to beating holiday shopping stress.

TAKE A LOOK AT YOUR SHOES

Your shoes may not be the first place you turn to when you’re feeling stressed. In reality, if you’re spending hours at the mall shopping, not having comfortable shoes very well may ruin your day. When your feet are in pain, it shows on your face, making you look older and tired.  A simple way to avoid this is by keeping low heeled, comfortable shoes in your car. By keeping them with you, you’re always prepared for those long days at the mall.

TAKE A BREAK

Despite the fact that the holidays are supposed to be a time to relax with your friends and family, many of us find ourselves even more stressed than usual during this time. This kind of stress prevents you from making the precious memories the holidays are for and eventually makes you look older. You can fortify your energy with Vitamin C and potassium. This powerful combination will give you the energy levels you need to actually enjoy yourself.

In addition to Vitamin C and potassium, make sure you’re taking enough time for yourself. Set aside some time every day for yourself. Even if you’re just reading a book that you’ve been meaning to get around to, giving yourself some time to breathe is important to combat stress.

REDUCE THE SUGAR

Sugar-laden foods will only make you feel worse as the day goes on. You’ll likely feel like you’re hitting a wall and getting tired extremely quickly. All this makes you feel much older than you actually are. Additionally, sugar can increase stress and trigger binge eating.

Not only does sugar make you feel run down, it takes a visible toll on your face. Too much sugar has been linked to increased breakout, but it also makes your skin look grey and dull.

HANG OUT WITH FRIENDS

When you’re hitting countless holiday parties during the season, it can be easy to load up on fatty, sugary foods. This fare is sure to make you look and feel sluggish for the rest of the day, not to mention, it will probably cause a few extra pounds to show up. Instead of hanging around the snacks tables, engage yourself with the people around you. You might be surprised how little you eat when you’re socializing with friends and family.

KEEP HITTING THE GYM

It may seem impossible to find the time to do so, but maintaining your gym routine is one of the most effective ways to reduce holiday aging stress. Exercise has been shown to biologically reduce stress levels and slow the aging process. Do your body and mind a favour and keep hitting the gym.

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