It is a fact undenied that fruits are often the best medicines. Consuming them as a whole or a cup of its juice everyday can do wonders for the skin health. It is a far better alternative to the chemical cosmetics that are available in the market; that’s for sure. These fruits are natural components, are easily available, are cost-effective and bring about a visible difference to the skin complexion.
In this article, we are going to bring forth some fruits that our readers should regularly consume to get flawless and naturally beautiful skin. Include these in your daily diet – they’re tasty and is a must in you skin care regime.
This fruit that contains a high concentration of magnesium, potassium, iron and also reduces the menstrual cramps. Along with that, it also comprises of skin benefitting vitamins namely vitamin A, B and E. These act as an effective anti-aging element and also protect the skin from several other skin hazards. Mashing a fresh banana and applying it on to the face can help bring a natural glow to the skin.
We all have heard the phrase- “An apple a day keeps the doctor away!” it is true! Apple consists of several minerals and vitamins that prove advantageous to the skin. These essential components along with its anti-oxidant characteristics prevent the cells as well as the tissues from getting damaged. On extensive research, it has also been found that apple comprises of collagen and elastin that prevent the skin from aging. It keeps the skin young and gives it a natural glow to it.
Orange is a citrus fruit and contains high concentrations of vitamin C. It is a fruit for all seasons and regular consumption of orange will make the skin beautiful and naturally glowing. Along with that, it also hydrates the skin and cleans the impurities that exist within the skin pores. It also evens the skin tone and makes it look fair and even. Simply rub the inner portion of orange to the skin surface and leave it on for some time. After that, clean it off using warm water! This will help tighten the skin and assist in clearing all possible skin blemishes.
It is rich in vitamin A and also comprises of antioxidants that fight skin aging issues. It restores the elasticity of the skin and makes it naturally beautiful and shiny.
It is rich in antioxidants that eliminate dead cells and removes all the accumulated skin impurities. It contains a special enzyme that also reduces dark spots and makes the skin texture nice and shiny.