While the genes are to blame for the type of skin people have, there are also factors that may contribute to the healthiness of the skin such as lifestyle, habits, environments, and food. “You are what you eat.” This is a famous line that is indeed proven true. The food consumed by the body reflects to the outer appearance. Food is a vital factor in maintaining a healthy and amazing skin. There are only two types of foods- foods that are good for the body and foods that are not. Of course, every food has their respective role and importance to the human body. But there are specific foods that are practically for the skin. Here is the list of some of them.
Putting chilled slices of cucumber on the eyes to treat dark circles is not something new. The reason is that cucumber contains anti-inflammatory properties that would indeed treat eye bags and dark circles. Aside from that, it has also high content of enzyme-filled water which is good in keeping a well-hydrated skin. A skin that lacks in hydration is not healthy so, cucumber will do the tricks. Not to mention that it has a lot of essential nutrients like magnesium, folic acid, potassium, calcium, iron, zinc and vitamins B and C.
Biotin is not only vital for strong nails and hair, but also for a healthy and strong skin. Pumpkin seeds contain biotin, so consuming a handful of it in any way possible will help in maintaining a healthy skin. Aside from that, pumpkin seeds also contain zinc which is important in avoiding acne because lack of zinc will make the skin more prone to acne.
Generally, all green leafy vegetables are good for anti-aging because they contain antioxdant. Cabbage is rich in fiber and sulphoraphane which generate anti-aging antioxidant activities.
Kale promotes a healthy and glowing skin because it contains vitamins A, C and E which contain anti-aging properties. This green leafy veggie will boost the beauty of the skin.
Blood flow is important to a healthy skin because it ensures that the skin will absorb vital nutrients properly. Seaweed is rich in iron and vitamin B which can promote a good blood flow throughout the body.
Papaya is a famous ingredient of many skin care products. Thus, it is not surprising that eating it will promote a bright and healthy skin. It contains beta-carotene which is responsible for its bright orange color. Beta-carotene converts vitamin A in the body which in turn repairs the skin.
Lemon is rich in vitamin C which is also essential in maintaining a vibrant skin. It also contains enzymes that support skin collagen.
Chia seeds contain antioxidants that save the skin from free-radicals. Also, it has high content of fatty acid which is vital in keeping a nourished skin.
Probiotics regulate digestion making sure of a better nutrients delivery throughout the body. Raw Sauerkraut is rich in probiotics so, adding this to the menu will make the skin clear and healthy. It also helps in producing vitamin B which is generally vital in beauty.