The Real Definition Of “Balanced Diet” And Tips For Maintaining It

Woman Deciding What To Eat

For everyone, especially for women, a balanced diet plays an important role not only in health, but also in their lives as well. Women have a different balanced diet compare to men. But what’s exactly a balanced diet mean? Of course, it is about choosing the right food. Opting for fish and poultry products and less red meat, whole grains instead of fatty foods and avoiding processed foods. But it’s not only about the food; it is also about the amount and time. How much of it should be consumed and when to best eat them.

A balance diet may vary depending on the person’s sex, size, age and activities or maybe health condition. Men need more nutrients than women except for salt and fibre. Here are the meal suggestions that will surely result in a desirable outcome.


Breakfast is the most important meal of the day. Whatever happens, don’t skip breakfast because it serves as the engine that kicks start the flow of the blood all over the body that is essential in maintaining healthy body. Choose high protein breakfast such as lean ham, salmon, bread or eggs. When a person eats foods that are high in protein, there are more calories burned. Aside from that, foods that are high in protein makes people fuller so the tendency is they’ll be less hungry for the rest of the day. This will limit and prevent eating too much.

Mid-Morning Snack

The best way to maintain a controlled and healthy balanced diet is spreading the consumption of food throughout the whole day. It is better to eat five times a day but with a little amount of food than to eat big time three times a day. Spread peanut butter on oat bread or have a banana during mid-morning snack.


Go for carbs and fibre during lunch. Lunch time is the most demanding meal in terms of energy. Choose starchy carbs to supply enough energy for the day. Lean protein is also important. Also, opt for carbs that will make the blood sugar rise in a steady way. The reason why fibre is included during lunch time is to help digest snacks in the afternoon. Have a rye-bread with chicken or fish such as salmon and eat fruits.

Mid-Afternoon Snack

Sometimes, afternoon is the time where sweets cravings occur. Instead of eating chocolate or cakes or other foods with refined sugar, eat plenty of fruits to satisfy sweets cravings. Foods with healthy oils and unsalted nuts might also contribute in keeping a healthy body. Nuts also help in stabilizing the release of sugar to maintain energy for the whole day. Another reason why it is important to have a mid-afternoon snack is to be satisfied before dinner. This is important because it will prevent uncontrolled and excessive hunger during dinner time.


Combine carbs with foods that are rich in healthy oils such as salmon, sardines or mackerel. Carb is important during dinner because it keeps a person relaxed in the evening. Just make sure to take the right amount of it. The body needs healthy oils to regenerate and repair overnight which is vital in health.

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