Pimple is one of the most avoided skin problems by women. Even if there are a lot of steps in treating it, home remedies and medications, it just doesn’t leave that easily. Just by researching on the internet the best medication or remedy for pimple will not solve the problem. Even if the existing pimple will eventually diminish by using one or two of those medications suggested by books and articles, it will just come back after a while. With the millions of these treatments and remedies that promises glossy results, none of them really cure pimples.
While curing pimple in a one-step miracle is impossible and its occurrences can’t be changed, the lifestyle and habit that might contribute or trigger pimples can be change for the better. The most effective way in fighting pimples as well as avoiding them to come back is to develop a healthy and hygienic daily lifestyle and skin care routine. Here are five daily habits that might prevent the skin from developing pimples.
Avoid Sugary, Fatty And Processed Foods
When simple carbohydrate converted into sugar, it produces hormonal imbalance. Hormonal imbalance might be a disaster when it comes to preventing pimples. Instead of eating processed foods and junk foods which contain refined sugar and trans fat, opt for fruits, vegetables and whole grains. The latter foods will have a lot of benefits not only to the skin, but also to the general health of a person.
Consuming Omega-3 Might Help
Foods that are rich in omega-3 fatty acids such as salmon, mackerel, sardines and others are beneficial in preventing acne breakout. Omega-3 reduces the production of leukotriene B4 which causes inflammatory acne. Aside from reducing the risks of inflammatory acne, omega-3 is also rich in antioxidants which protects the skin from harmful UV rays of the sun and fights skin aging.
Exercising provides a lot of benefits to the health. Some even say that exercising adds extra years in the lifespan expectancy. It is true in a way that it promotes positivity and regulates the flow of blood throughout the body. When the blood is circulating properly, different parts of the body including the skin receives the right amount of important nutrients. If the skin gets the right amount of nutrients everyday, the possibility of developing or acquiring pimple is very low that it is near to impossible.
Don’t Be Controlled By Stress, Control It
When the skin detects pressure that is caused by too much stress, it produces a stress hormone called cortisol which triggers the production of testosterone. Testosterone is a hormone that aggravates the production of oil in the skin. When there is too much oil, the risk of pimple is high. It is important to have enough sleep ranging from 8 to 10 hours, don’t think of the problems too much and have a quality time by enjoying the things that makes a person happy such as watching movies or reading books.
Drink Eight To Ten Glasses Of Water Everyday
The skin needs to be well-hydrated in order to flush toxins out of the body. A toxin-free body is safe when it comes to the risks of pimple. Aside from that, it also boost the regular circulation of the blood.